when can you eat during ramadan

There is no set time when you can or cannot eat during Ramadan, as it is up to the individual to decide when they will fast. However, it is generally recommended that people refrain from eating during the hours of daylight, as this is when the fast is typically observed.

The best foods to eat during Ramadan are those that are high in energy and nutrients, as they will help you to stay energized and focused throughout the day. Some great options include fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid sugary and processed foods, as they can cause you to feel tired and sluggish. Drink plenty of water throughout the day to stay hydrated.

If you are unsure about when or what to eat during Ramadan, speak to a healthcare professional or religious leader for guidance.

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