what can’t you eat when pregnant

There are a few things that you should avoid eating when pregnant, as they can pose a risk to you and your baby. These include:

-Raw or undercooked meat, poultry, or fish: These can contain harmful bacteria that can cause food poisoning.

-Unpasteurized milk and cheeses: These can also contain harmful bacteria that can cause food poisoning.

-Raw eggs: Raw eggs can contain salmonella, which can cause food poisoning.

-Caffeine: Caffeine can increase your risk of miscarrying.

-Alcohol: Drinking alcohol during pregnancy can increase your risk of miscarrying or having a baby with birth defects.

-Certain fish: Fish that contain high levels of mercury can be harmful to your baby. These include shark, swordfish, king mackerel, and tilefish. You should also limit your intake of tuna to six ounces per week.

-Lunch meats and hot dogs: Lunch meats and hot dogs can contain listeria, a type of bacteria that can cause food poisoning. When pregnant, you are more susceptible to this infection.

-Raw sprouts: Raw sprouts can contain salmonella or E. coli, both of which can cause food poisoning.

Pregnant women should also avoid eating certain foods that could pose a choking hazard, such as hard candies, gum, nuts, and popcorn. These foods should be avoided because they can cause you to choke or have trouble swallowing. Pregnant women should also avoid eating fish that contain high levels of mercury, such as shark, swordfish, king mackerel, and tilefish. Eating too much mercury can harm your baby’s developing nervous system.

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