what can you eat when you have diarrhea

There are a few things that you can eat when you have diarrhea, and these include:

1. BRAT diet foods – this stands for Bananas, Rice, Applesauce, and Toast. These are all easy on the stomach and can help to solidify your stool.

2. Soup – plain, broth-based soups are also good for people with diarrhea. They help to hydrate you and provide electrolytes, as well as being easy on the stomach.

3. Sports drinks – these can help to replenish electrolytes that are lost during bouts of diarrhea.

4. Plain crackers or toast – these can help to absorb excess water in the intestine and help solidify your stool.

5. Yogurt – yogurt contains probiotics, which are live bacteria that can help to regulate the digestive system. Make sure to choose a yogurt that is plain and contains live cultures.

6. Canned pumpkin – this is a high-fiber food that can help to solidify your stool. Just be sure to avoid the sweetened, flavored varieties.

7. Ginger – Ginger can help to soothe an upset stomach and has anti-inflammatory properties. You can find ginger in many forms, including fresh ginger root, capsules, tea, and candied ginger.

8. Chamomile tea – this herbal tea can help to relax the smooth muscles of the intestines and calm an upset stomach.

9. Peppermint – peppermint can also help to relax the smooth muscles of the intestines and has a soothing effect on the stomach. You can find it in tea, capsules, or oil form.

10. Electrolyte solutions – these can help to replenish electrolytes that are lost during bouts of diarrhea. They are available over the counter at most pharmacies.

When you have diarrhea, it is important to stay hydrated. Drink plenty of fluids, such as water, sports drinks, or electrolyte solutions. Avoid caffeine and alcohol, as these can dehydrate you. If your diarrhea is severe or lasts more than a few days, see your doctor. They may prescribe medication to help relieve your symptoms.

If you have diarrhea you should avoid foods like :

1. Dairy – Milk, cheese, and other dairy products can make diarrhea worse.

2. Fatty foods – Fatty foods can be hard to digest and can make diarrhea worse.

3. Spicy foods – Spicy foods can irritate the stomach and intestines and make diarrhea worse.

4. Sugary drinks – Sodas, fruit juices, and other sugary drinks can make diarrhea worse by drawing water into the intestine.

5. Caffeine – Coffee, tea, and other caffeinated beverages can dehydrate you and make diarrhea worse.

6. Alcohol – Alcohol can dehydrate you and make diarrhea worse.

When you have diarrhea, it is important to eat foods that are easy to digest and low in fat. BRAT diet foods, soup, crackers, and toast are all good choices. You should also drink plenty of fluids, such as water or sports drinks. If your diarrhea is severe or lasts more than a few days, see your doctor. They may prescribe medication to help relieve your symptoms.

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