what can you eat when pregnant

There are many different things that you can eat when you are pregnant, but it is important to consult with your doctor or midwife first to make sure that you are getting the proper nutrition for you and your baby. Some of the best foods to eat when pregnant include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. It is also important to drink plenty of water throughout the day to stay hydrated.

You should avoid foods that are high in mercury, such as swordfish, shark, and tilefish, as well as raw or undercooked meat, poultry, and eggs. You should also avoid unpasteurized dairy products and juice, as well as soft cheeses like feta and queso blanco. It is important to talk to your healthcare provider about any other food restrictions you may have during pregnancy.

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