what can you eat on a keto diet

There are a lot of things you can eat on a keto diet. In fact, you’ll likely find that you have more options than you ever thought possible.

Here are some of the most delicious and nutritious foods you can enjoy on a keto diet:

1. Meat and Poultry

Meat and poultry are excellent sources of protein and fat, making them perfect for a keto diet. Choose grass-fed and organic varieties whenever possible.

2. Fish and Seafood

Fish and seafood are also great sources of protein and healthy fats. Opt for wild-caught varieties whenever possible.

3. Eggs

Eggs are rich in nutrients and make a great addition to any keto diet meal plan. Choose pasture-raised eggs whenever possible.

4. Low-Carb Vegetables

Vegetables are an important part of any healthy diet, and there are plenty of low-carb options to choose from on a keto diet. Some of the best vegetables for a keto diet include broccoli, cauliflower, and spinach.

5. Nuts and Seeds

Nuts and seeds are nutritious snacks that are perfect for a keto diet. Choose raw, unsalted varieties whenever possible.

6. Healthy Fats and Oils

Healthy fats and oils are an essential part of a keto diet. Some of the best options include olive oil, coconut oil, and avocado oil.

7. Avocados

Avocados are a great source of healthy fats and make a delicious addition to any keto meal.

8. Berries

Berries are a great source of antioxidants and make a delicious addition to any keto diet meal plan. Choose fresh or frozen berries for the best results.

9. Dark Chocolate

Dark chocolate is a delicious treat that can be part of a healthy keto diet. Look for varieties that contain at least 70% cacao for the best health benefits.

10. Bone Broth

Bone broth is a nutritious addition to any diet, and it’s especially beneficial for those on a keto diet. It’s a great source of protein, collagen, and other nutrients.

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