When it comes to chia seeds, the answer is a bit more complicated. Chia seeds are technically a fruit, and like all fruits, they contain natural sugars. These sugars can start to ferment after a certain amount of time, which can make the chia seed taste sour. Additionally, chia seeds can go bad if they are not stored properly.
To avoid these problems, it is best to consume chia seeds within a few days of opening the package. If you must store them for longer periods of time, be sure to keep them in an airtight container in a cool, dry place. You can also keep them in the fridge, but this is not necessary.
If you do choose to eat expired chia seeds, be sure to do so in moderation. Excessive consumption of chia seeds can cause gastrointestinal issues such as bloating and diarrhea.
When it comes to chia seeds, there are many different ways to eat them. One popular way is to add them to smoothies or yogurt. This helps mask the taste of the chia seeds and makes them easier to consume. You can also add chia seeds to oatmeal or baked goods. Chia seeds can also be used as a breading for meats or vegetables.
If you want to get the most health benefits from chia seeds, it is best to consume them raw. This means that you should not cook or bake with them. Raw chia seeds are more easily digested and have more nutrients than cooked or baked chia seeds.
If you are looking for a creative way to add chia seeds to your diet, try making a chia seed pudding. This pudding is made by combining chia seeds with milk or water and allowing it to sit for a few minutes. The mixture will thicken as the chia seeds absorb the liquid. You can then add flavorings such as honey, fruit, or spices. Chia seed pudding is a healthy and delicious way to enjoy chia seeds.