There are a few simple ways to make sure you’re getting enough fiber in your diet:
– Eat plenty of fruits and vegetables. Not only are they good sources of fiber, but they’re also packed with vitamins and minerals.
– Choose whole grain breads and cereals. Look for products that list whole wheat, rye, or oats as the first ingredient.
– Add beans and legumes to your meals. They’re a great source of both fiber and protein.
-Snack on nuts and seeds. They’re not only a healthy option, but they’re also a good way to get an extra dose of fiber.