How can you eat more fiber

There are a few simple ways to make sure you’re getting enough fiber in your diet:

– Eat plenty of fruits and vegetables. Not only are they good sources of fiber, but they’re also packed with vitamins and minerals.

– Choose whole grain breads and cereals. Look for products that list whole wheat, rye, or oats as the first ingredient.

– Add beans and legumes to your meals. They’re a great source of both fiber and protein.

-Snack on nuts and seeds. They’re not only a healthy option, but they’re also a good way to get an extra dose of fiber.

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