Banana skins are actually edible and can be a healthy, nutritious snack. They’re packed with vitamins and minerals, including potassium, fiber, and vitamin C.
However, banana skins are also a good source of resistant starch, which is a type of dietary fiber that has been linked to various health benefits. These include improved blood sugar control, weight loss, and gut health.
So, if you’re looking for a healthy snack that can give you some added benefits, try eating banana skin! Just be sure to wash it first to remove any dirt or bacteria.