can you eat banana skin

Banana skins are actually edible and can be a healthy, nutritious snack. They’re packed with vitamins and minerals, including potassium, fiber, and vitamin C.

However, banana skins are also a good source of resistant starch, which is a type of dietary fiber that has been linked to various health benefits. These include improved blood sugar control, weight loss, and gut health.

So, if you’re looking for a healthy snack that can give you some added benefits, try eating banana skin! Just be sure to wash it first to remove any dirt or bacteria.

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