can you eat apples on keto

Yes, you can eat apples on the keto diet. In fact, apples are a great source of nutrients and fiber, which can help keep you feeling full and satisfied. However, keep in mind that apples are also high in sugar, so be sure to account for that when planning your meals.

The average sugar content of an apple is about 19 grams, which is about four teaspoons. So, if you’re following a strict keto diet, you’ll want to limit your intake of apples. But if you’re looking for a healthy way to satisfy your sweet tooth, then apples are a great option. Just be sure to account for the sugar content when planning your meals. Thanks for reading!

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